coachescorner

Olympic Weightlifting Shoes

Adidas Ironworks II shoes at $99/pair. - http://www.dynamic-eleiko.com/

If you don't have a pair of lifting shoes and you think you might do CrossFit for a while, I would consider investing in a pair.  There are other companies but this seems like a good deal.

Work and Power Output Calculator

Check this out!  You can input the WOD you did, and it will calculate information about power output.

http://www.cathletics.com/resources/powerOutput.php

Body Fat Testing

If you are interested in getting your body fat tested, here is a local company.

http://www.getdunkedsd.com/

Comments from CrossFit Flood Trainers

This will be the page to hear from the trainers at CrossFit Flood.