« July 2007 | Main | September 2007 »

August 2007

August 31, 2007

August 30, 2007

August 29, 2007

August 28, 2007

August 27, 2007

August 24, 2007

August 23, 2007

August 22, 2007

August 21, 2007

August 20, 2007

Getting Started


  • New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.

    Intro Sessions are $200

    Email CrossFitFlood@yahoo.com to schedule yours today!

Upcoming Events


  • Free Saturday WODs

    Every Saturday starting at 9am

    If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
    GYM WILL BE CLOSED ON JULY 14, 2012

Gym Closed Days