« December 2007 | Main | February 2008 »

January 2008

January 31, 2008

January 30, 2008

January 29, 2008

January 28, 2008

January 25, 2008

January 24, 2008

January 23, 2008

January 22, 2008

January 21, 2008

January 18, 2008

Getting Started


  • New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.

    Intro Sessions are $200

    Email CrossFitFlood@yahoo.com to schedule yours today!

Upcoming Events


  • Free Saturday WODs

    Every Saturday starting at 9am

    If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
    GYM WILL BE CLOSED ON JULY 14, 2012

Gym Closed Days