“Fight Gone Bad-ish”
Complete three rounds of the following five exercises. Each round is a running clock, but timed individually. There is a two minute rest between rounds. Post your time for each round. There is a 12 minute cap per round. If you cannot finish a round within 12 minutes, the next round will have 5 less reps per exercise.
30 Calorie Row
30 Wall Ball, 20/14
30 SDHP, 75/55
30 Box Jumps, 20” Box
30 Push Press, 75/55
Discover the insider secrets that two CrossFit Coaches reveal when asked this simple yet powerful question:
"If your athletes life depended on getting in top-shape in record time what would be the most important thing you would do?"
Jerry Hill is the head coach at CrossFit Old Town in Alexandria, VA