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October 21, 2008

Comments

Tim

190/M/26

Ten rounds for time of:
12 Burpees
12 Pull-ups

22::24

Mikey, to answer your question, yes I did full squats. My shoulder didn't bother me until the last round when I could tell I was using more shoulder than hip thrust.

Mikey

34/M/180

11:34 Rx

Nice work Tim!

Tank

34 / M / 185

8::18 (PR) (Nate, I'm coming after your 8::03)

Great job Tatum!! I think you had a 8::07.
Nice energy in the gym today.

Mindi broke her own record for muscle ups by getting 5 in a row! Nice job.

Tank

Nate O

32/M/200

Keep it coming Steve. Speaking of PR's. I did a 5k row last week in 18::07.

Nice job Mindi!

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