Fun Friday!
10 Rounds for Max Reps:
::30 Wall Ball, 20/14
::30 Box Jump, 20"
:1 Rest
Aimee Anaya and Greg Everett
Elite fitness for women
For too long women’s fitness has been second to men’s. Women have hidden away in single gender facilities or have attended low-impact classes when all the time they could have been training as hard – if not harder – than men and therefore reaping the substantial rewards. Not every woman wants to train like Cathy Freeman, however it’s important to understand that the walk in the park kind of workout isn’t going to get you anywhere.Full article here - http://adamstanecki.wordpress.com/articles/elite-fitness-for-women/
M/30/235
Wall Ball - 148
Box Jump - 150
Posted by: Brian | December 19, 2008 at 08:08 AM
Wow Brian. That's a pretty stout effort. Nice job!
Tank
Posted by: Mike Stoodley | December 19, 2008 at 08:25 AM
42/f
Wall Ball - 142
Box Jump - 109
Brian rocked it! Way to work it 6:00 AM!
Posted by: Debra F. | December 19, 2008 at 08:38 AM
35/f
Wall Ball (8#) - 151
Box Jump (16in)- 115
Fun workout! Great energy in the 6AM class today. I love it!
Posted by: Mandy | December 19, 2008 at 08:52 AM
35/f
Wall Ball (8#)- 151
Box Jumps (16in)- 115
Fun workout! Great energy in the 6AM class! I love it!
Posted by: Mandy | December 19, 2008 at 08:58 AM
28/m/185
Wall Ball: 148
Box Jump: 136
as perscribed
...none of the girls showed up this morning *cough*cough*.
Posted by: Cameron | December 19, 2008 at 09:03 AM
This looks like a blast today, unfortunatly I won't be able to get in. Work and not being able to get completely well are keeping me out. December is the craziest month in restaurants. Have a Merry Christmas everyone!!
Posted by: Tommy | December 19, 2008 at 11:36 AM
32/M/180
254 total, Rx
Great job today everyone!!!
What are the chances we are doing the 12 days of CF Christmas next week? That is a brutal workout!
Have a great weekend.
Happy Belated Birthday, Tank!!!
Posted by: Marc | December 19, 2008 at 12:09 PM
Marc,
I just googled the 12 Days workout...there are many variations but they all of one think in common...they'll kick your butt. Seems like a "good" Christmas Eve idea.
Cheers,
Mark
Posted by: Mark T | December 19, 2008 at 12:42 PM
153 WB
144 1/2 Box jumps 1/2 Step ups to 20 in.
I PR'd my weighted pull-up at 115 lbs and kissed the bar at 120 lbs.
Posted by: matt | December 19, 2008 at 02:49 PM
31/f
WB 135
Box Jumps 107
242 total
Came in cold to this one, as we were running really late. But this workout sucks as much as I remember it sucking.
I'm out on Monday til the 30th or something, so I'll see you all in the new year! My birthday is January 3rd, so mark your calendars. (It's a national holiday in Micronesia.)
Merry Christmas and a happy New Year! And happy babies to the Tanks if I don't see them until the tiny Tanks get here.
Posted by: april | December 19, 2008 at 06:16 PM
35 / M / 190
368
Good fun this afternoon. This workout sticks with you for a while. Dave, Frank and Monica at the 5pm were really going for it.
Oh yeah, April, do you need a watch for Christmas...I think I need to reconsider a punishment for latecomers. How about 10 burpees for each minute after 5 minutes late?
Tank
http://twotinytanks.blogspot.com/
Posted by: Mike Stoodley | December 19, 2008 at 07:16 PM
21/F
Wall Ball(14#) 120 reps
Box Jumps(20") 105 reps
225 total
Posted by: Monica | December 19, 2008 at 07:48 PM
Steve, normally I'd submit to a lateness penalty with minimal whining, but I think that a smoking Jeep is a legitimate reason for tardiness. The fact that I showed up sans power steering and leaking fluid should be laudatory. That is the level of my commitment!
Posted by: april | December 20, 2008 at 03:51 PM
April, I appreciate your point of view but the thought of some other habitual offenders cranking out burpees makes me smile....
Posted by: Tank | December 20, 2008 at 04:16 PM
I'll bet it does. All in all, I do think a lateness penalty is actually a good idea.
Posted by: april | December 20, 2008 at 05:38 PM