For too long women’s fitness has been second to men’s. Women have hidden away in single gender facilities or have attended low-impact classes when all the time they could have been training as hard – if not harder – than men and therefore reaping the substantial rewards. Not every woman wants to train like Cathy Freeman, however it’s important to understand that the walk in the park kind of workout isn’t going to get you anywhere.
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
Intro Sessions are $200
to schedule yours today!
Free Saturday WODs
Every Saturday starting at 9am
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
GYM WILL BE CLOSED ON JULY 14, 2012