3 Rounds for Time:
30 Wall Ball, 20/14
40 Double Unders
Finish with :2 Drill - Burpees
CrossFit Endurance WODs
6 x Run up the hill - rest 30sec, Run down the hill - rest 1:00
4 x 400m (all out sprints)
10k Tempo Run
In health and fitness there is only one equation with time tested, proven, and repeatable results.
Consistently eat right, train hard and the only possible outcome is to get fit.
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office. -George Bernard Shaw