3 Rounds for Time:
30 Full Squat Clean, 95/63
30 Pull Ups
Finish with a GOOD stretch.
This workout is named in honor of my friend who was killed in combat.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
First posted 19 December 2007
Free Saturday WODs
(Steve's Club fundraiser - 9 May Details coming soon)
Gym Closed Dates
Monday, May 25 Memorial Day
Friday, July 3 Independence Day
Monday, September 7 Labor Day
Monday, October 12 Columbus Day
Wednesday, November 11 Veterans Day
Thursday, November 26 Thanksgiving Day
Friday, December 25 Christmas Day