Adam and Mike will have an Open Gym workout from 6-7am on Monday 16 February. Come on down if you need to get your fix!!!
If you're looking for some inspiration for a WOD here is the workout for our twins.
** Courtesy of http://www.xfitmom.com/ **
WOD "Tiny Tanks"
200m farmer's walk
200m row
200m waiter's walk
200m row
200m barbell carry
200m row
200m waiter's walk (other arm)
200m row
For farmer's walk, choose DB's or KB's of your choice. For waiter's walk, same thing, but remember that you walk with just one arm in the air with the weight. For barbell carry, pick a barbell, PVC or broomstick and carry across the back of your shoulders. Choose weights that are hard but don't over do it. If that's not enough for you, do it twice!
