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March 23, 2009

Comments

Brian

30/M/235

115-125-135-145(2x)-145-145-155(2x)

1000m Row - 3:23

Tank

35 / M / 181

115 / 135 / 145 / 155 / 165 / 170

I'm glad I chose 170 and not 175, the last one was tough.

1000 m Row 3::26. The last 200m wore me out. I was holding 1::40 the entire row until then.

Nice work this morning by the morning bunch.

Tank

adamulm

I need to work on my thrusters, I wish I wasn't sick. I started to feel something coming on Saturday night in my throat, and by Sunday afternoon it had progressed. I hope some good rest and zicam will knock it down fast.

Tommy

On the mountain in Mammoth this very minute. iPhones are great! Workin my legs for three days up here. See y'all this Friday.

Mikey

35/M/177

Worked up to 165# on the thrusters. Finished with a 3::24 row. Not my best but my legs were spent.

Lehman

30/m/173

Finished with 155#, which I was happy with.

1000m row - 3:28 (PR)

steve O

32/m/195

155#

1000m row - 3::17

If only I had sprinted a little harder to the end because I only tied my brother. 1 second and I could have beat him. doh!

roxanne

finished at 103#

53/63/73/83/93/103

3::52 1000m row PR by 2 seconds :)

Thanks to Steve for pacing and pushing me on the row...I wasn't expecting to PR today!

I always enjoy working in with Monica on the lifts. Nice job today!

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