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March 27, 2009

Comments

Debra F.

42/f

BS - 213
SP - 83
DL - 228

Total = 524

Tough today, everything felt heavy. 30# under my PR.

Brian and Mikey rocked it!
Have a good weekend everyone.

Brian

30/M/235

BS - 275#
SP - 130#
DL - 345#

CFT - 750#

Mikey

35/M/176

BS - 280#
SP - 125#
DL - 305#

CFT - 710#

Where was everyone this morning? Early spring break?

roxanne

PR'd by 5# on each lift today.

BS- 188#
SP- 78#
DL- 223#

CFT- 489#

The deadlifts killed my hands since I ripped yesterday on the 16th round of pull ups. I bandaged them up but it made my grip too slick...so I took off the band-aids and loaded up my rips and the bar with chalk. Yuck. But it worked.

Great time with the womens' class today. Loved seeing April and Marissa in the gym and Nicole PR'd on two lifts...up 10 pounds on her deadlift! Nice job everyone!

Cameron

28/m/177

BS : 255 (PR)
SP : 110
DL : 310

CFT : 675

Missed my previous PR CFT by 5#, which I maybe could have done on the BS, but I was on my last attempt and got stuck at the bottom. Shoulder presses are still my goat and someday I'll graduate to big boy weights. In the meantime I'm doing lots of handstands and HSPU attempts at home.

anthony

43/m

585 (35 more than last time)

BS - 185 (PR by 15)
SP - 125
DL - 275 (PR by 5)

I was hoping to break 600 today but it just means that's my goal for next time.

Marc

32/M/182

BS - 215#, this was my GOAT today. 20# off my PR.
SP - 135#, tied my PR. I failed at 140#... next time, next time!
DL - 305#, new PR.

655 Total

Have a great Spring Weekend!!!

Marc

chad

34/m/215

PRs across the board:

BS - 285#
SP - 140#
DL - 385#

CFT = 810

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