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S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in southern Baghdad July 6, 2007. This workout is named in honor of his life, family, and courage.
"Jason"
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups
Practice Turkish Get Up.
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28/m/???
26::14 (or was it 24::16?)
I did jumping MU - a great way to get used to the feeling. I tried doing a couple "real" MU after the workout but I still can't get the transition right.
Posted by: Cameron | June 23, 2009 at 08:55 AM
32/M/200
37::49 jumping Muscle Ups
Posted by: Nate O | June 23, 2009 at 09:26 AM
35/M/177
23::07
I used a bar for the muscle ups. This was fun but I wish we had rings to use.
Tank
Posted by: Tank | June 23, 2009 at 10:00 AM
Nice work from the morning crew. This is one tough workout.
And a picture brought to you by Cam.
http://hesi.tumblr.com/post/128290997/hahahah-keep-being-awesome
Posted by: SD_Mikey | June 23, 2009 at 10:22 AM
Great picture, Mike and Cameron, thanks for the laugh :)
My workout today is hiking Cowles with my girls!
Posted by: roxanne | June 23, 2009 at 01:44 PM
27:56 with jumping muscle ups.
Posted by: matt hammett | June 23, 2009 at 10:20 PM