Fun Friday!
"Two is Better than One"
5 Rounds of "Cindy"
"Helen"
5 Rounds of "Cindy"
Finish with a good stretch.
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June 26, 2009
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28/m
20::57 (50#)
There ya go sally.
What a killer! The hardest part was probably the Helen->Cindy pull up combo. I moved over to ring rows at that point as I was starting to tear. What can I say - I like to baby my hands. :)
Posted by: Cameron | June 26, 2009 at 09:37 AM
21::49
Thanks for letting me join you 7amers...for that light workout! haha It was a doozy...but it feels amazingly good to have it done!
Posted by: Piper | June 26, 2009 at 10:00 AM
31/m/181
Did yesterday's workout in a park up here (in CO). I think the newer kids play areas are designed to so kids can't hang off the ground. The "bars" where all really thick so you couldn't get your hand around them. So, I did pull-ups on some tilted circular thingy which was awkward at best.
13 complete rounds
See you guys on Tuesday.
Posted by: Mark T | June 26, 2009 at 12:22 PM
Ouch!
35/M/205
21::16...50#
Moved to ring rows during Helen because I tore yesterday. This one was brutal.
Posted by: Tommy | June 26, 2009 at 02:19 PM
31:51. First time I have run in 4 weeks and it felt like it. Started off well but faded during the "Helen" portion.
Posted by: matt hammett | June 26, 2009 at 02:29 PM
I know I'm a day late in posting - but what I can say...it's tough to find time on the computer these days. Just wanted to say good progress by the morning crew on handstands yesterday. Robin - first time in a long time & a great HS. And John - thrilled for the huge breakthrough on the HS for you.
Posted by: Heidi | June 26, 2009 at 02:34 PM