"Kelly"
5 Rounds for Time:
400m Run
30 Box Jumps, 24"
30 Wall Ball, 20/14
Finish with a good stretch
Reminder that CF Flood is closed Friday in observance of the 4th of July. We are working out on Saturday in Coronado. Download the flyer HERE for the details.


28/m/175
Didn't finish: 2.5 rounds...
New knee issue today. I think my legs were tightening up a little bit b/c I can feel my tendons popping with pain when I go down into a full squat. Stretching relieves the knee pain. I had some leg cramping last night, and my guess is that I might just be dehydrated.
In other news - this might be my least favorite WOD.
Posted by: Cameron | June 29, 2009 at 08:34 AM
32/M/200
22::56
Posted by: Nate O | June 29, 2009 at 08:52 AM
Seriously? On a Monday? I so feel like cherry picking my way past this one.
Posted by: Tommy | June 29, 2009 at 10:57 AM
29::31
When I saw the workout this morning I was filled with excitement...and dread all at once! After finishing the workout I realize only dread was appropriate. Now I feel accomplishment! Good job 4 O'clockers!
Posted by: Piper | June 29, 2009 at 05:29 PM
Tommy, I guess you did cherry pick it unless you hit an afternoon class. Nate, you killed it. I knew I wouldn't come close to it. Was semi happy with my 26:59. I think I should have fought harder to get 25(Mike I know you were trying to push me and I wasn't responding). felt better after this than last monday wall ball only for some reason.
Posted by: JoelVP | June 30, 2009 at 01:09 AM
31/M/220
30::14 Rx
Posted by: Brian | June 30, 2009 at 08:04 AM