Double Tabata
Deadlift
Box Jump, 20"
Post Deadlift weight and Reps
Finish by working on your worst ASL event
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June 30, 2009
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42/f
43/69
123#
Posted by: debra f. | June 30, 2009 at 10:04 AM
Go Frank! We're up at camp and getting winded every time we walk up the hill to our cabin...functional fitness at its finest!! :)
Roxanne
Posted by: roxanne | June 30, 2009 at 05:22 PM
28/m/172
35/21 shoulder press/dips (unassisted)
I may have the knees of a 70 y/o man but at least I'm losing weight while maintaining fitness and strength (increasing?). Yesterday I clocked in at 171#. Just a couple more pounds closer to my goals of leaning out.
Today I did tabata shoulder press at 60% max (similar prescription for the deadlift) and unassisted dips. The SP brought me to failure after about the second round - it turned into 10 seconds of doing, 10 seconds of trying, and 10 seconds of rest. I didn't have any juice left in my arms for the dips, so those were extremely difficult and slow. Again - dips was 10 seconds of doing, 10 seconds of trying, and 10 seconds of rest.
All in all the tabatas are supposed to do just that - make you better by bringing you as close to muscle fatigue and failure as you can get. time after time. http://www.marksdailyapple.com/atp-pc-energy/
Posted by: Cameron | June 30, 2009 at 05:51 PM