Workout Of the Day 01 July 2009

30 Muscle Ups for Time

Finish with :1 Jumping Squats and :1 Seated Press

*CORRECTION - the Saturday 4th of July WOD will take place at the Gym and NOT in Coronado.

Comments

[Brian]

31/M/220

22:31 w/ pull ups and ring dips -
started with unassisted ring dips and had to switch over to assisted ring dips after about 7 rounds.

:1 jumping squats - 33
:1 seated press - 28

Definitely not my best performance in the :2 minute drill.

My legs remain ultra sore from Mondays workout.

6am had a full house today with 9 strong in the gym. Jeremy showed us all what a muscle-up looks like by going sub 10 minutes with 7 legit muscle-ups and 23 jumping muscle-ups. Nice! The rest of us will get our muscle-ups someday!!

[Mark T]

31/m/181

Finally completed my beginner level ASL work today by subbing in Christine as my WOD -- 11::41.

Can't wait to be humbled by the intermediate work.

[roxanne]

I did a trail run before breakfast this morning...not sure on the distance but it felt good! Added some squats and push ups at the end.

Nice time on Christine, Mark! :)

[Andrew]

28/M/175

17:13 with pull ups and ring dips.

25 jumping squats
30 seated press

I think I might start posting my performance on here (I'm sure you were all waiting on pins and needles). If nothing else, it may help me see where I'm falling per workout.

[Nate O]

32/M/200

Jumping pull ups
8::50

I hate muscle ups it always feels like my shoulders are about to detach from my body.

[sethly]

37/m/230

45 Pull Ups/45 Dips to scale back in after a couple weeks off. Took it easy on the hands.

31/54 JS/SP

[debra f.]

42/f

17::22

Jumping pull-ups

Assisted dips

42/41