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October 18, 2010

Comments

Brian Dalager

32/M/220

CFT: 765

Back Squat: 275
Shoulder Press: 145
Deadlift: 345

Nice job today Anthony!

Mike Stoodley

38/m/185

CFT: 715

BS: 275
SP: 125
DL: 315

Back was sore this past weekend, so I was skeptical about the DL. Great tips from Brian made 315 feel good. Went for 335 twice, but it didn't "feel" right so I didn't attempt.

Squat tied my PR.

Kevin Dalager

35/m/200

CFT: 850 (PR by 15 lbs)

BS: 325 (PR by 5 lbs)
SP: 150
DL: 375

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