« Workout Of the Day 19 October 2010 | Main | Workout Of the Day 21 October 2010 »

October 20, 2010

Comments

Brian Dalager

32/M/220

28::55 (I think)

Did the first two rounds and the last round Rx. The middle 7 rounds I used the purple band for the ring dips.

Nice job 6am. Great crew today.

500m Row: 1::38

Mike Stoodley

38/m/185

25::32

RX for the first 4 rounds and then worked between the rings and straight dip bar for rounds 5-8. Rounds 9 and 10 were just straight bar dips.

500m row: 1::40

EB

M/30

16:22 Rx
500m Row: 2:01

Shoulders = ouch

The comments to this entry are closed.

Getting Started


  • New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.

    Intro Sessions are $200

    Email CrossFitFlood@yahoo.com to schedule yours today!

Upcoming Events


  • Free Saturday WODs

    Every Saturday starting at 9am

    If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
    GYM WILL BE CLOSED ON JULY 14, 2012

Gym Closed Days