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October 26, 2010

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Brian Dalager

32/M/220

3::15 Rx

Push Press: 115/125/135/145/155/165

Took yesterday off after doing the SDTC 1/2 Ironman triathlon on Sunday. 6:39 was my time. Not great, but I didn't do any endurance training for the event so I took a pretty nice pace throughout and was happy to finish in one piece.

Kevin Dalager

36/m/200

3:40 Rx

Push Press: 115/135/145/155/160/165

Ran a 5k yesterday - 23:15
Last 5k I ran was on May 28 and time was 25:57.

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