Workout Of the Day 29 April 2011

Fun Friday!

We will be doing the CrossFit Open WOD each week, through the end of April.

Complete as many Reps as possible in :7:

3 Thrusters, 100/65
3 Chest to Bar Pull Ups
6 Thrusters, 100/65
6 Chest to Bar Pull Ups
9 Thrusters, 100/65
9 Chest to Bar Pull Ups
.
.
.
and so on, until time expires 

Score is Total Reps

Comments

[Cameron]

30/m

75 Rx (Round of 12 + 15 thrusters)

I thought this WOD would be a little bit "easier," but actually touching my chest to the bar, per official rules, was a lot more of an energy suck than I anticipated.