Fun Friday!
With a Partner:
200m Run
50 Sit Ups
10 HSPU
40 Pull Ups
20 Push Ups
30 Tuck Jumps
30 Burpees
20 Push Ups
40 Pull Ups
10 HSPU
50 Sit Ups
200m Run
Finish with Bottom-to-Bottom Tabata Squats
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Getting Started
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
Intro Sessions are $200
Email CrossFitFlood@yahoo.com to schedule yours today!
Upcoming Events
Free Saturday WODs
Every Saturday starting at 9am
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
