3 Rounds:
250m Row
25 Thrusters, 45/33
25 Tuck Jumps
SDHP 5-5-5-5-5
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August 31, 2011
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Getting Started
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
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