In 2 Groups, with groups working as one:
(G1) Push Up Ladder: 10-1
(G2) Squat Ladder: 1-10
(All) 20 Box Jumps, 24”/20”
(G2) Push Up Ladder: 10-1
(G1) Squat Ladder: 1-10
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September 30, 2011
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Getting Started
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
Intro Sessions are $200
Email CrossFitFlood@yahoo.com to schedule yours today!
Upcoming Events
Free Saturday WODs
Every Saturday starting at 9am
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
GYM WILL BE CLOSED ON JULY 14, 2012
30/m/178#
What a great wod! I loved that this was a whole-class workout that didn't depend on any single person. For me, it was the perfect way to close down shop at Ruffin Rd., and further, my final workout with a gym community that has meant so much. Thank you to all my trainers over the years and all the friends I've made along the way. I will miss you all.
Posted by: Cameron | September 30, 2011 at 11:53 PM