Strength:
Power Clean
3-3-3
WOD: 2000m Row
Finish with an ASL
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October 27, 2011
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Lots of PR's and ASL achieved today!!! Great job everyone!!!
Keep up the hard work and motivation!
Posted by: Mike Stoodley | October 27, 2011 at 08:34 PM
39/m/175
Clean: 160x3
Row: 7::19
Posted by: Mike Stoodley | October 27, 2011 at 08:42 PM
33/M/220
Clean x3: 185
2000m Row: 6::54.9
Jared and I had an epic 2000m row battle tonight. He edged me out with a 6::54.8. Awesome job Jared! That was fun. I see a re-match in our future.
Posted by: Brian Dalager | October 27, 2011 at 09:36 PM
29 / M / 205
Power Clean x3: 160 - 170 - 180
2,000m Row: 6::54.8
New PR on my 3 rep Power Clean at 180#. Brian passed me for the top spot on the board for the 2K row awhile ago. So naturally I felt obligated to take it back, given the opportunity. It was a great heads-up match that was decided by only a tenth of a second. I told him he can have a rematch anytime, as long as he sets his damper setting at 10 like I do.
Posted by: Jared Martin | October 30, 2011 at 10:20 PM