« Workout Of the Day 26 October 2011 | Main | Workout Of the Day 28 October 2011 »

October 27, 2011


Mike Stoodley

Lots of PR's and ASL achieved today!!! Great job everyone!!!

Keep up the hard work and motivation!

Mike Stoodley


Clean: 160x3
Row: 7::19

Brian Dalager


Clean x3: 185

2000m Row: 6::54.9

Jared and I had an epic 2000m row battle tonight. He edged me out with a 6::54.8. Awesome job Jared! That was fun. I see a re-match in our future.

Jared Martin

29 / M / 205

Power Clean x3: 160 - 170 - 180

2,000m Row: 6::54.8

New PR on my 3 rep Power Clean at 180#. Brian passed me for the top spot on the board for the 2K row awhile ago. So naturally I felt obligated to take it back, given the opportunity. It was a great heads-up match that was decided by only a tenth of a second. I told him he can have a rematch anytime, as long as he sets his damper setting at 10 like I do.

The comments to this entry are closed.

Getting Started

  • New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.

    Intro Sessions are $200

    Email CrossFitFlood@yahoo.com to schedule yours today!

Upcoming Events

  • Free Saturday WODs

    Every Saturday starting at 9am

    If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.

Gym Closed Days