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October 28, 2011

Workout Of the Day 28 October 2011

Skill: Double unders

Partner WOD:

10 - 100m Run
100 Burpees
10 - 100m Run
100 Plank claps
10 - 100m Run

Alternate runs/reps 1:1...you run 100m, then partner runs 100m, then you, then partner...complete 10 together (5 each), next, do a burpee, then partner does a burpee...you get the drift.  Get some!

Posted at 04:00 AM |

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Comments

Brian Dalager

33/M/220

Best set of unbroken Double Unders: 93

WOD: 20::06 w/ Seth Eaton

Nice work this morning Seth!

Posted by: Brian Dalager | October 28, 2011 at 08:45 AM

SE

40/m/195

Best set of DU: 26. Up from 20 in the WOD on Monday and 17 last week when we did the :10 skill practice.

The WOD was tough. Not enough alternating to rest like a normal partner WOD. But having a partner definitely helped pace it.

Gotta love San Diego October Santa Ana weather...the BEST!

Posted by: SE | October 28, 2011 at 09:51 AM

Debra F.

Thanks, Mike for being my partner :-). Great week, everyone.

Posted by: Debra F. | October 28, 2011 at 08:48 PM

Mike Stoodley

Awesome work Deb! You pushed the entire time. It's awesome working with a partner that doesn't have "quit" in their vocabulary!

Posted by: Mike Stoodley | October 29, 2011 at 08:09 AM

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