Add 1 pull up per minute
2 minute rest
Add 1 box jump per minute 24/20
Then go for an ASL
« Workout Of the Day 29 November 2011 | Main | Workout Of the Day 1 December 2011 »
November 30, 2011
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341cafb453ef0162fd034ad9970d
Listed below are links to weblogs that reference Workout Of the Day 30 November 2011:
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Getting Started
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
Intro Sessions are $200
Email CrossFitFlood@yahoo.com to schedule yours today!
Upcoming Events
Free Saturday WODs
Every Saturday starting at 9am
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
I like what you've done with the website!
Posted by: Debra F. | November 30, 2011 at 06:24 AM
Thanks Deb!
Posted by: Jeremyhamm | November 30, 2011 at 02:32 PM
45/f
13+11/16
Dave and Karen killed it tonight!
Posted by: Debra F. | November 30, 2011 at 07:37 PM
I agree with Deb's statement!
6pm rocked the house too!
Posted by: Mike Stoodley | November 30, 2011 at 09:05 PM