Jerk 5-5-5
Behind the head Jerk 3-3-3
Tabata Med ball abs 20/14
Good Mornings 10-10-10
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December 20, 2011
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CrossFit Flood Ladies: There is a Diva Dash on January 21st. A three mile run with obstacles along the way. Great practice for the Tough Mudder! Who's up for it??
http://www.signonsandiego.com/news/2011/dec/19/diva-dash-womens-obstacle-run/
Posted by: Debra F. | December 20, 2011 at 02:02 PM
45/f
Jerk: 98#
BH Jerk: 93#
I'm not sure if those are right. Rashana?
Matt, good to have you back in the gym.
Posted by: Debra F. | December 20, 2011 at 10:01 PM
Girlfriend we went heavier on BH Jerk.
Jerk: 98#
BH Jerk: 103#
Tabata Med Ball Abs: 14#
Posted by: Rashana Kelley | December 20, 2011 at 10:31 PM