Partner WOD - In teams of 2 (with a 25# plate)
400m run
100 OH Lunges
100 Sit ups
400m run
100 OH Squats
100 Russian twists
400m run
100 Push ups
100 second Plank (per person)
« Workout Of the Day 29 December 2011 | Main | Gym schedule »
December 30, 2011
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Getting Started
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
Intro Sessions are $200
Email CrossFitFlood@yahoo.com to schedule yours today!
Upcoming Events
Free Saturday WODs
Every Saturday starting at 9am
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
Great teamwork today!!!
Awesome double duty Jared!
Posted by: Mike Stoodley | December 30, 2011 at 09:26 PM