6 attempts at max distance jump starting from your knees
WOD
With a Partner Complete 100 Reps of the Following
Deadlift
Hang Power Clean
Front Squat
Push Press
Clean and Jerk
95#/63#
1 Partner works at a time, Run 200m after each switch.
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January 20, 2012
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Getting Started
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
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40/m/200
28" max jump. weird movement to start with, but kinda fun as a group.
WoD: :30 cap on time and Debra and I got through 12 C&J. Tough one this morning, but I really liked it.
Where's Tatum?
Posted by: SE | January 20, 2012 at 08:52 AM
Great job today, Seth. Good to have you as a partner. Welcome back!
Posted by: Debra F. | January 21, 2012 at 11:55 AM