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January 27, 2012

Workout Of The Day 27 January 2012

WOD 1

:7 AMRAP

5 Burpees with jump over bar

10 SDLHP 95/63

15 Lateral jumps over bar

20 Russian Twists

 

WOD 2

:3 AMRAP

3 Thrusters 95/63

6 KB/DB Swings 55/35

9 MB Slams 20/14

 

WOD 3

400m Run

Then 3 minutes to find max ground to overhead

 

2 minute rest between WOD’s

Posted at 04:00 AM |

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