Power clean 1-1-1-1-1
Clean pulls, 120% of power clean weight 1-1-1
Max rep pull-ups, with only two breaks, and each break cannot be longer than 30 seconds.
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January 30, 2012
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New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
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