Skill: 15 minutes to find max box jump height
WOD: "ANNIE"
50-40-30-20-10
Double unders
Sit ups
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February 23, 2012
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Getting Started
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
Intro Sessions are $200
Email CrossFitFlood@yahoo.com to schedule yours today!
Upcoming Events
Free Saturday WODs
Every Saturday starting at 9am
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
45/f
26"
10:11
Did singles, 3:1 (reprieve from Brian)
Posted by: Debra F. | February 24, 2012 at 05:17 PM