Push Press:
3-3-3
WOD: "Helen"
3 Rounds
400m Run
21 Swings 55/35
12 Pull Ups
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February 13, 2012
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Getting Started
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
Intro Sessions are $200
Email CrossFitFlood@yahoo.com to schedule yours today!
Upcoming Events
Free Saturday WODs
Every Saturday starting at 9am
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
40/m/205
PP: 115/125/135
WoD: 12:05, 40#
Posted by: SE | February 13, 2012 at 08:32 AM