Skill:
:8 to find max rep double unders
WOD:
750m Row
15 Dumbell Thrusters - Go Heavy
500m Row
12 Dumbell Thrusters
250m Row
9 Dumbell Thrusters
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February 15, 2012
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New PR for double unders, 60!
Posted by: Jeremyhamm | February 16, 2012 at 07:58 AM
Well it's about darn time!!!! Kidding. I admire your dedication to getting a new PR. Good Job.
Posted by: Rashana Kelley | February 16, 2012 at 12:10 PM