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February 16, 2012

Workout Of The Day 16 February 2012

Strength:

Overhead Squat

5-5-5

WOD:

Five rounds on the 3:00 interval for max reps of:

400m Run 
Power snatches, 95# (65#)
Rest 1:00

You must complete one 400m run each round and your score for the round is the number of power snatches you complete with the remaining time.

Posted at 03:00 AM |

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