Strength: :10 to find Max weighted Pull-up
WOD:
3 Rounds
50 Sit ups
150m Run
50 Russian twists
150m Run
followed by:
3 Rounds
10 Clean and Jerks 95/63
10 Burpees
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February 02, 2012
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M; 33; 180ish
Per Mike's request, I'm posting my numbers. Certainly nothing to brag about, but finishing is worth something.
25# one rep pull up
22:28 rx for WOD
Nice work for all of the ladies that nailed their first pull ups tonight and for those that got closer than ever.
Posted by: Josh Sonne | February 02, 2012 at 09:12 PM