Skill: 100m row x 5 (30 seconds between sets)
WOD: Partner Chipper (all reps are 1:1)
100m run x 10
20 Burpees
30 Wall Ball 20/14
40 Hand release push ups
50 MB Clean 20/14
60 Second plank per person (1st person has to complete 60 seconds total before 2nd member goes)
70 MB Slams 20/14
80 Box jumps 20”
90 MB 10’ toss
100 Sit ups
« Workout Of The Day 2 February 2012 | Main | Workout Of The Day 6 February 2012 »
February 03, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341cafb453ef016761519742970b
Listed below are links to weblogs that reference Workout Of The Day 3 February 2012:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Getting Started
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
Intro Sessions are $200
Email CrossFitFlood@yahoo.com to schedule yours today!
Upcoming Events
Free Saturday WODs
Every Saturday starting at 9am
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
Comments