Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Thrusters 100/65 3 Chest to bar Pull-ups 6 Thrusters 100/65 6 Chest to bar Pull-ups 9 Thrusters 100/65 9 Chest to bar Pull-ups 12 Thrusters 100/65 12 Chest to bar Pull-ups 15 Thrusters 100/65 15 Chest to bar Pull-ups 18 Thrusters 100/65 18 Chest to bar Pull-ups 21 Thrusters 100/65 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
Intro Sessions are $200
to schedule yours today!
Free Saturday WODs
Every Saturday starting at 9am
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
GYM WILL BE CLOSED ON JULY 14, 2012