Skill: Pistols 3-3-3
Strength: Front Squat 5-5-5
WOD: 12-9-6-3
Squat Clean 135/93
Burpees
Finish with 150m Farmer walk 55/35 (for time)
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March 27, 2012
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Getting Started
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
Intro Sessions are $200
Email CrossFitFlood@yahoo.com to schedule yours today!
Upcoming Events
Free Saturday WODs
Every Saturday starting at 9am
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
GYM WILL BE CLOSED ON JULY 14, 2012
30M / 195#
FS: 185 - 195 - 205
WOD: 6::28 Rx
*150m Farmer Walk (for time): 1::08 Rx
*sucked
Posted by: Jared | March 27, 2012 at 02:12 PM