« Workout Of The Day 10 April 2012 | Main | Workout Of The Day 12 April 2012 »

April 11, 2012

Comments

Jared

30M / 195#

2,000m Row: 7::15

WOD: 17::41 (45#)

"Easy day" today. Thanks for the encouragement 6:30 class!

Debra F.

45/f

Mile: 8::17

WOD: 11::25
53#, scaled toes to bar

New PR on Mile run; about 2 min. faster than November, 2011; about 40 seconds faster than mile repeats with Brian. I guess that endurance training is paying off. Thanks, Brian!

Jeremyhamm

26M / 175#

"Fun One" today. Good job 5PM class, always nice to see everyone there. New PR on mile also 5:45, 23 sec faster than 1/2012.

Kevin Hee

38M/155#

6:09 mile
WOD - 8:51 rx

The comments to this entry are closed.

Getting Started


  • New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.

    Intro Sessions are $200

    Email CrossFitFlood@yahoo.com to schedule yours today!

Upcoming Events


  • Free Saturday WODs

    Every Saturday starting at 9am

    If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
    GYM WILL BE CLOSED ON JULY 14, 2012

Gym Closed Days