Back Squat: 5-5-5
WOD:
10 rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
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April 12, 2012
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This looks like a good one, too bad not going to make it today. See you all tomorrow!
Posted by: Jeremyhamm | April 12, 2012 at 06:59 AM
30M / 195#
BS: 225 - 245 - 255 (new PR)
WOD: 10::59 @ 150# (85% 1RM)
Props to Brandon for smoking this WOD at a heavy weight this morning.
Posted by: Jared | April 12, 2012 at 02:12 PM