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April 16, 2012


Mike Stoodley

5 minute WOD...that's all!

Killer job today everyone!

Hopefully eveyone remembered to put their BPx3 in their folders and if you hit a PR...let us all know by putting your info on the PR board!

Debra F.


BP: 108# X 3

Ring dips: 10/8/8 thin grn band

WOD: 3 rounds, 53#

Continuing to improve on my ring dips. Too big a jump on my BP, missed a new PR.



BP: 140# X 3
Ring Dips 14/14/8 Red Band
WOD: 3 Rounds + 2 Cleans RX

Good job everyone


30M / 195#

BP: 185 - 195 - 200 - 205 (new PR)

Unassisted RD: 17 - 11 - 9

WOD: 4+ (6 MB Slams) Rx

Love those Barbell Burpee to Clusters! I was dizzy for a good 20 minutes after the WOD. First time that has happened in a long time! Felt good to do bench again. Great effort on the 285# Matt, you would've had 280# for sure!

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