Bench Press 3-3-3-3
Max rep ring dips x 3 (can use bands or weights)
WOD: :5 AMRAP
5 Barbell Burpee to Clusters 95/63
10 Medball slams 20/14
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April 16, 2012
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GYM WILL BE CLOSED ON JULY 14, 2012
5 minute WOD...that's all!
Killer job today everyone!
Hopefully eveyone remembered to put their BPx3 in their folders and if you hit a PR...let us all know by putting your info on the PR board!
Posted by: Mike Stoodley | April 16, 2012 at 08:27 PM
45/F
BP: 108# X 3
Ring dips: 10/8/8 thin grn band
WOD: 3 rounds, 53#
Continuing to improve on my ring dips. Too big a jump on my BP, missed a new PR.
Posted by: Debra F. | April 17, 2012 at 05:47 AM
26/M/175
BP: 140# X 3
Ring Dips 14/14/8 Red Band
WOD: 3 Rounds + 2 Cleans RX
Good job everyone
Posted by: Jeremyhamm | April 17, 2012 at 06:31 AM
30M / 195#
BP: 185 - 195 - 200 - 205 (new PR)
Unassisted RD: 17 - 11 - 9
WOD: 4+ (6 MB Slams) Rx
Love those Barbell Burpee to Clusters! I was dizzy for a good 20 minutes after the WOD. First time that has happened in a long time! Felt good to do bench again. Great effort on the 285# Matt, you would've had 280# for sure!
Posted by: Jared | April 17, 2012 at 02:35 PM