10 minutes to find max unbroken muscle ups/muscle up
practice
WOD: “Bob Harper”
3 Rounds
5 Pull ups
10 Hand release push ups
15 DB/KB swings 55/35
20 Burpees
25 Double unders
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April 18, 2012
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Getting Started
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
Intro Sessions are $200
Email CrossFitFlood@yahoo.com to schedule yours today!
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If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
GYM WILL BE CLOSED ON JULY 14, 2012
I like it!
Posted by: Jeremyhamm | April 18, 2012 at 06:46 AM
26M/175#
WOD: 11:54 RX, Burpees were the killer on this one. Need to buy an RX jump rope also.
Posted by: Jeremyhamm | April 19, 2012 at 07:28 AM
34/M/220
10:47 Rx - I agree with Jeremy, burpess were the killer.
Posted by: Brian Dalager | April 19, 2012 at 08:06 AM