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April 27, 2012

Workout Of The Day 27 April 2012

Deadlift 3-3-3

 

WOD: Partner static holds

2 rounds

Max rep lunges while partner holds a 45/35 plate OH

Max rep push ups while partner holds a wall squat

Max rep situps while partner holds a plank

Max squats while partner holds 55/35 dumbells

:3 minutes per set, ::30 rest/transition

 

 

 

 

 

 

 

 

 

Posted at 04:00 AM |

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