« Workout Of The Day 15 May 2012 | Main | Workout Of The Day 17 May 2012 »

May 16, 2012

Workout Of The Day 16 May 2012

"ROY"

5 Rounds

15 Deadlifts 225/143

20 Box Jumps 24/20

25 Pull ups

ROY

Michael C. Roy
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.

He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Posted at 04:00 AM |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341cafb453ef01676683a310970b

Listed below are links to weblogs that reference Workout Of The Day 16 May 2012:

Comments

The comments to this entry are closed.

Getting Started


  • New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.

    Intro Sessions are $200

    Email CrossFitFlood@yahoo.com to schedule yours today!

Upcoming Events


  • Free Saturday WODs

    Every Saturday starting at 9am

    If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
    GYM WILL BE CLOSED ON JULY 14, 2012

Gym Closed Days