:10 EMOTM - 2 Clean and Jerk @ 70-75% 1RM
WOD: :8 AMRAP
4 Deadlifts 185/113
8 Tuck Jumps
12 Ball Slams 20/14
If time: Finish with Med ball abs
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May 22, 2012
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Getting Started
New athletes at CrossFit Flood are required to participate in Intro Sessions to learn the philosophy and core movements of CrossFit. We typically do these over Five 1 hour sessions.
Intro Sessions are $200
Email CrossFitFlood@yahoo.com to schedule yours today!
Upcoming Events
Free Saturday WODs
Every Saturday starting at 9am
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
GYM WILL BE CLOSED ON JULY 14, 2012
30M / 195#
EMOTM: 135#
WOD: 11 Rounds + 2 DL Rx
Good push this morning Brandon!
Posted by: Jared | May 23, 2012 at 09:11 PM