5 Rounds for Time:
50 Double Unders
40 Push Ups
30 SDHP, 75/48
Finish with a good stretch
October 30, 2009
October 29, 2009
Workout Of the Day 29 October 2009
"JT"
21-15-9
HSPU
Ring Dips
Push Ups
:2 Drill - Box Jumps
October 28, 2009
Workout Of the Day 28 October 2009
40-30-20-10
Box Jumps, 20"
DB Swings, 55/35
Finish with a good stretch
October 27, 2009
Workout Of the Day 27 October 2009
Overhead Squat 3-3-2-2-2-1-1-1-1
:2 L-Sit practice
October 26, 2009
Workout Of the Day 26 October 2009
"Cindy"
20 Minutes for Max Rounds:
5 Pull Ups
10 Push Ups
15 Squats
Finish by working on something in the ASL Binder
October 23, 2009
Workout Of the Day 23 October 2009
With a partner, complete the following:
400m run
50 Thrusters, 95/63
400m run
50 Wall Ball
400m Run
50 DB Swings, 55/35
400m run
50 Pull Ups
400m Run
50 Ring Dips
400m Run
50 Squats
Finish with a good stretch
October 22, 2009
October 21, 2009
October 20, 2009
October 19, 2009
Workout Of the Day 19 October 2009
6 x 400m Run
: 2 rest in between
Score is total time to complete
Upcoming Events
- Free Saturday WODs (8am-9am)
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
October 17
November 21
December 19
Gym Closed Days
Monday, October 12
Columbus Day
Wednesday, November 11
Veterans Day
Thursday, November 26
Thanksgiving Day
Friday, December 25
Christmas Day
