crossfitkids

CrossFit Kids Workout of the Day 21 April

Double Tabata

Complete 8 rounds of each couplet with 20 seconds of work and 10 seconds of rest per exercise alternating back and forth on the couplet.  Rest between each one.  Score is total reps completed.

Box Jumps

Push Ups

rest

Sit Ups

Squats

Shoulder Press

3-3-3-3-3

400m Run

GAME:  DODGE BALL!!!!!

CrossFit Kids Workout Of the Day 14 Mar 2009

2 Rounds with a partner, only one person may workout at a time.

50 repetitions of the following for time

Knees to Elbows

Donkey Kicks

Box Jump

Pull Ups

Jump Rope

Wall Ball

Work on Deadlifts

Ok, so we are still working on our "tough guy" faces, but we know how to work hard!!!

Nice job tonight guys.  See you next week.  Post your times and encourage each other in the comments section.

CrossFit Kids Workout Of the Day 07 Mar 2009

Today was the first day of our newest CrossFit Kids Class.

Here is who we had with us to start.

Jacob

RC

Anthony

Stephen

Tyler

Zach

Austin

Kaden

Hunter

And next week we should add Nicky and Matt.

After the warm up we did several benchmarks for the next 8 weeks.

400m Run

10 minutes of as many rounds as possible: 5 Pull Ups, 10 Push Ups, 15 Squats

Dumbbell Shoulder Press

1 Minute of "suicides"

Post your results to the comments and let's see how you improve over the coming weeks.

Coach Tank and Coach Tatum

Jake lining up for a 400m run this past weekend.  He ran a 1:10 ! ! !

Our next round of CrossFit Kids starts in April

Click Download CrossFit Kids Flyer April_May09  for the latest info on our upcoming class.