New Years resolution time is right around the corner. There has been a lot of chatter about cleaner eating, but the lack of recipes or knowledge may be holding some people back. Feel free to post a recipe or success story here. If you have any questions about paleo or other diets, please ask. Open forum!
Upcoming Events
Free Saturday WODs
Every Saturday starting at 9am
If you want to try out CrossFit, or just come and see a workout, this is a great opportunity and we would love to have you. You do not need to be a member or RSVP, just show up ready to sweat.
